Gut Microbiome Reset: The 30-Day Science-Backed Protocol

 



A Harvard-Stanford collaboration (2024) created an evidence-based plan that restores microbial diversity faster than ever. Here's your day-by-day guide:

Protocol Phases

Days 1-10: Elimination

  • Remove:
    Artificial sweeteners (destroy Lactobacillus)
    Industrial seed oils
  • Add:
    2 tbsp resistant starch daily (cooled potatoes)

Days 11-20: Reinoculation

  • Superfoods:
    Water kefir (50+ strains)
    Raw honey (prebiotic + antimicrobial)
  • Hack:
    14-hour nightly fasting

Days 21-30: Diversity

  • Goal: Eat 40+ plant species weekly
  • Supplements:
    Colostrum (repairs leaky gut)

Progress Timeline

WeekExpected Improvement
1Less bloating
2Mental clarity boost
4Optimal digestion

How It Works

  1. Butyrate Production → Strengthens gut lining
  2. Polyphenols → Feed Faecalibacterium prausnitzii
  3. Fasting → Resets microbial circadian rhythm

Clinical Results:
Published in Cell Host & Microbe:
✔️ 400% more Akkermansia
✔️ 65% reduction in zonulin (leaky gut marker)

Starting today? Share your journey or tag a gut-health buddy!

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