Radical Longevity: Science-Backed Protocols to Live Beyond 100

 



Groundbreaking research from MIT AgeLab reveals actionable strategies to compress morbidity. Here's what works:

Top 5 Evidence-Based Methods

1. Rapamycin Cycling

  • Dosing: 5mg 2x/week (3 months on/1 off)
  • 2024 Findings: Clears senescent cells 3x faster

2. Fasting-Mimicking Diet

  • ProLon® Protocol:
  • Day 1: 1100 kcal
  • Days 2-5: 800 kcal

Clinical Results:

BiomarkerImprovement
Telomere Length+20%
hs-CRP-62%

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