Waking Up with Headaches: When Should You Worry?

 



New research from Johns Hopkins (2024) shows morning headaches affect 1 in 3 adults monthly. Learn when it's dangerous:

Red Flag Symptoms

  • Thunderclap headache (instant severe pain)
  • Neurological deficits (weakness/vision changes)
  • Fever + stiff neck (meningitis signs)

Prevention Protocol

  1. Sleep Study if snoring present
  2. Nightguard for jaw clenching
  3. Hydration: 500ml water before bed

Morning headache sufferer? Share your coping strategies!

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