Study Reveals the Activity That Boosts Longevity

 


A recent study published in the journal Social Science & Medicine has uncovered an exciting finding: dedicating at least one hour a week to volunteering is associated with slower biological aging and a longer life. Let’s explore how this activity positively impacts health and longevity.

How Does Volunteering Enhance Longevity?

Researchers analyzed data from over 2,600 participants aged 62 and older, using epigenetic tools to measure their biological age. Biological age reflects the health of cells and tissues, which differs from chronological age, the number of years a person has lived.

The results revealed that individuals who devoted between one to four hours a week to volunteering experienced slower biological aging. This means their cells and tissues appeared younger than their chronological age suggested.

Health Benefits of Volunteering

  1. Physical Activity: Many volunteer tasks involve movement, such as walking or performing practical activities, which help keep the body active.

  2. Social Connections: Participating in altruistic activities fosters social interaction, reducing isolation and strengthening support networks.

  3. Mental Well-being: The sense of purpose derived from volunteering enhances psychological well-being and reduces stress.

  4. Epigenetic Impact: Volunteering may positively influence DNA expression, contributing to healthier aging.

Limitations and Considerations

While the findings are promising, researchers note that the study does not establish a direct cause-and-effect relationship. Factors such as prior health, free time availability, and income could also influence the results. Additionally, the field of epigenetic testing is still evolving, and further studies are needed to confirm these results.

Location: Estados Unidos

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