The 7 Fruits Highest in Protein

 


When we think of protein, we often picture foods like meat, eggs, or dairy. However, some fruits can also contribute to your protein intake and make a nutritious addition to your diet. Although fruits contain less protein than other sources, they are packed with extra benefits such as fiber, vitamins, and antioxidants. Here are the 7 fruits with the highest protein content:

1. Guava

Leading the list, guava is the fruit champion when it comes to protein content. A 200 g serving contains about 4.2 g of protein. It’s also an excellent source of vitamin C, fiber, and antioxidants, supporting digestion and immune health.

2. Avocado

Known for its healthy fats, avocado is also a great source of protein. A 200 g portion offers approximately 3 g of protein. In addition, it’s rich in potassium and fiber, promoting heart health.

3. Apricots (Fresh)

Fresh apricots provide around 2.2 g of protein per serving. They’re also packed with vitamin A, vitamin C, and potassium, making them a wholesome and refreshing choice.

4. Kiwi

The refreshing kiwi contains about 2.1 g of protein per serving. It’s also high in vitamin C, vitamin K, and potassium, which help with bone health and boosting immunity.

5. Blackberries

Blackberries are not only delicious but also provide around 2 g of protein per 200 g. They’re loaded with antioxidants, fiber, and vitamin C, supporting skin health and cardiovascular well-being.

6. Dried Apricots

Dried apricots are even more concentrated in protein, with 3.6 g of protein per 100 g. However, they should be consumed in moderation due to their natural sugar content.

7. Raisins

Raisins contain about 3 g of protein per 100 g. They’re also a great source of iron, potassium, and fiber, making them a quick and healthy snack option.

Although fruits may not be your primary source of protein, they can complement your diet with natural nutrients and antioxidants. Adding these protein-rich fruits to your meals is a delicious and healthy way to diversify your intake and enhance overall nutrition.

Location: Estados Unidos

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